My favorite exercises

Hi there I'm back to tell you about my workout and I think you'll like it! Before I tell you about my workout let me tell you why it's important to exercise. It's important to exercise so that you will be strong and not weak, it is good for your body and you need to drink water to help your muscles grow and to not be dehydrated. After school I get my homework done and then I start my workout. Sometimes I feel tired and don't want to exercise, but I just do it anyway and take a nap after.

Here are my favorite exercises

10 push-ups


40 jump n jacks 


10 cherry pickers


15 sit-ups 

My number one favorite is bike riding 


What exercises do you like?

The best way to start your school day

Hi there, how are you? I'm doing good today I'm going to share with you what I like to do to help me do better in school and to be happy. The first thing that I like to do in the morning is pray it helps me to have positive thoughts. Then I like to get into the shower, because the water helps me to wake up. Next I enjoy eating a healthy breakfast, what I had today was yogurt topped with granola, cranberry and almonds with orange juice and a banana it was so good.

Soo good!

After I eat breakfast, I double check to make sure that my homework assignment is in my homework folder and a pencil is in my backpack then I am ready for school. When I pray and get in the shower with warm water and eat a good breakfast I do good in school. Today I did all of these things and got on a good color at school and the effects of me getting on a good color was going to the movies with my grandpa so that was rewarding. I was very proud of myself and will work on getting on an even better color tomorrow.

How do you start your day?